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Peru’s culinary identity is rooted in its geography, history, and cultural diversity. This 11-day journey takes you through the country’s most iconic regions—from the coastal capital of Lima to the highlands of Cusco and the Sacred Valley—where food is not just sustenance but a reflection of local life. You’ll explore traditional cooking techniques, taste regional specialties, and meet the people who preserve Peru’s gastronomic heritage.
This experience is designed for travelers who want more than just sightseeing. You’ll walk through local markets, cook with native ingredients, and learn directly from Peruvian chefs and families. Whether you’re preparing ceviche in Lima, roasting cuy in the Sacred Valley, or sipping pisco in Ica, each day offers a new layer of understanding about Peru’s food culture.
The itinerary also includes visits to archaeological sites, artisan markets, and natural landscapes that shape the country’s cuisine. From the salt mines of Maras to the terraces of Moray, you’ll see how geography influences what ends up on the plate. This is not just a food tour—it’s a technical and cultural exploration of Peru’s edible traditions.
Starting Altitude – 0m / 0ft (Lima)
Highest Altitude – Approx. 3,400m / 11,155ft (Cusco)
Total Travel Distance – Approx. 1,200km / 745 miles (by land and rail)
Overall Difficulty – Moderate (requires basic physical condition and altitude awareness)
Sites to Visit – Lima, Barranco, Ica, Queirolo Vineyards, San Pedro Market, Sacred Valley, Pisac, Chichubamba, Rupa Wasi Tree House, Machu Picchu, Maras Salt Mines, Moray Ruins
Acclimatization – 2–3 days in Cusco recommended before engaging in high-altitude activities
Begin your culinary journey in Lima, Peru’s coastal capital and gastronomic hub. The guided evening walking tour through Barranco introduces you to the city’s bohemian character, with its colorful murals, colonial architecture, and lively street life. This district is known for its artistic community and relaxed atmosphere, making it an ideal setting for your first culinary immersion.
Your first meal takes place at a warique—a small, locally owned restaurant often passed down through generations. These establishments are known for preserving traditional recipes and offering authentic flavors without commercial influence. Here, you’ll taste Peru’s iconic ceviche, made with freshly caught fish cured in lime juice, seasoned with ají limo, and served with sweet potato and cancha (toasted corn).
The evening continues with a curated street food experience. You’ll sample anticuchos (grilled beef heart skewers), picarones (sweet potato and squash doughnuts), and chicha morada (purple corn drink), all prepared by vendors with deep culinary roots. This introduction sets the tone for the rest of the trip, emphasizing local technique and regional ingredients.
Accommodation: Hotel – 2 nights in a centrally located property with easy access to Barranco and Miraflores
Travel south to Ica, a desert region known for its viticulture and production of Peru’s national spirit—pisco. Your visit to a traditional distillery offers insight into the fermentation and distillation process, from grape selection to bottling. You’ll learn about the different types of pisco (pure, acholado, mosto verde) and how each is used in cocktails and cooking.
Ica’s climate and soil conditions make it ideal for wine production. You’ll tour local vineyards, many of which use centuries-old techniques inherited from Spanish settlers. Tastings include dry reds, sweet whites, and fortified wines, often paired with local cheeses and olives. The experience is both technical and sensory, offering a deeper understanding of Peru’s lesser-known wine culture.
Between tastings, you’ll have time to explore the surrounding desert landscape, including the Huacachina oasis and sand dunes, which contrast sharply with the region’s agricultural output.
Accommodation: Hotel – 2 nights in a boutique property near the vineyards and distilleries.
Return to Lima and board a domestic flight to Cusco, the former capital of the Inca Empire. Upon arrival, a slow-paced orientation tour helps you adjust to the altitude while introducing key landmarks like Plaza de Armas, Qoricancha, and San Blas.
A visit to San Pedro Market offers a hands-on look at Andean produce. You’ll see over 3,000 varieties of potatoes, native grains like quinoa and kiwicha, and exotic fruits such as lucuma and chirimoya. Vendors often share preparation tips and cultural anecdotes, making this more than just a shopping experience.
Optional visit to the Chocolate Museum includes a workshop on cacao fermentation, roasting, and grinding. You’ll trace the history of chocolate from pre-Columbian times to modern artisanal production. If interested, you can also join a pisco tasting session at a local bar, comparing regional varieties and learning about pairing techniques.
Accommodation: Hotel – 2 nights in a restored colonial building with altitude support amenities.
Travel to the Sacred Valley, a fertile region between Cusco and Machu Picchu. Your first stop is Pisac market, known for its textiles, ceramics, and silverwork. While browsing, you’ll sample empanadas baked in a traditional horno—clay ovens that retain heat and impart a smoky flavor.
Lunch takes place in Chichubamba, a small farming community. You’ll dine with a local family, experiencing home-cooked dishes like cuy (roasted guinea pig), quinoa soup, and maize-based desserts. This interaction offers insight into rural food customs and agricultural practices.
In the evening, you’ll participate in the preparation of pachamanca—a cooking method that involves burying meats and vegetables with hot stones. The process reflects Andean cosmology and communal values. Once cooked, the meal is shared in a group setting, reinforcing the social aspect of Peruvian cuisine.
Accommodation: Hotel – 1 night in a rustic lodge with views of the valley.
Travel by train to Aguas Calientes, the gateway to Machu Picchu. Your day begins with a visit to the local market to select ingredients for a cooking class at Rupa Wasi Tree House. The class focuses on regional dishes using seasonal produce, such as trout, native herbs, and tubers.
You’ll learn knife techniques, seasoning methods, and plating styles typical of highland cuisine. The setting—surrounded by cloud forest—adds a unique sensory layer to the experience. The class ends with a shared meal and discussion about culinary sustainability in remote regions.
Accommodation: Hotel – 1 night in an eco-friendly lodge near the train station.
Early morning visit to Machu Picchu, one of the most studied archaeological sites in South America. Your guide will explain the layout, construction techniques, and historical significance of the citadel. While not a culinary site, Machu Picchu’s agricultural terraces and water systems reflect Inca ingenuity in food production.
After the visit, travel to Ollantaytambo, a living Inca town with preserved architecture and active farming. You’ll have time to explore the local market and try snacks like choclo con queso (corn with cheese) or tamales wrapped in banana leaves.
Accommodation: Hotel – 1 night in a heritage property near the train station.
Return to Cusco by road, stopping at Maras salt mines and Moray ruins. Maras features thousands of salt evaporation ponds used since pre-Inca times. The salt harvested here is mineral-rich and used in gourmet cooking across Peru.
Moray’s concentric terraces were likely used for agricultural experimentation. The site demonstrates how microclimates were used to test crop viability, a practice still relevant in modern Peruvian farming.
Your final evening includes a group dinner featuring regional dishes like ají de gallina, rocoto relleno, and causa limeña. This closing meal is a chance to reflect on the culinary techniques, ingredients, and cultural exchanges experienced throughout the trip.
Accommodation: Hotel – 1 night in Cusco with late check-out options available.
What to Bring to the Tour
Pack for varied climates—coastal heat, highland chill, and occasional rain. Bring layers, sun protection, comfortable shoes, and a small daypack. Don’t forget altitude medication and a reusable water bottle.
Recommendations
Spend time acclimating in Cusco. Eat light, hydrate often, and avoid alcohol early in the trip. Be respectful during family meals and ask questions during cooking classes. Carry snacks and cash for small purchases.
Climate Overview
Lima and Ica are warm and dry year-round. Cusco and Sacred Valley have cooler temperatures, especially at night. Rainy season runs from November to March; dry season is April to October.
Best Season to Travel
April to October is ideal for this itinerary. Dry weather improves travel conditions and outdoor activities. June and July are popular but more crowded.
How to Acclimate
Spend 2–3 days in Cusco before visiting high-altitude sites. Rest, hydrate, and avoid strenuous activity. Coca tea and light meals help ease symptoms.
Health Recommendations
Consult your doctor about altitude medication. Avoid tap water and raw foods unless verified safe. Carry basic first aid supplies and insect repellent.
Local Population
Warm and welcoming, especially in rural areas. Many speak Quechua and Spanish. Respect traditions and ask before photographing people or homes.
Local Cuisine
Expect dishes like ceviche, lomo saltado, cuy, and pachamanca. Street food is common and often safe if freshly prepared. Try native fruits and grains like quinoa and kiwicha.
Where to Stay
Hotels are included in the package. Most are locally owned and offer basic amenities. In Cusco and Sacred Valley, choose places with good altitude support and heating.
Who Should Take This Tour
Ideal for travelers interested in food, culture, and moderate physical activity. Not recommended for those with severe altitude sensitivity or dietary restrictions that limit participation.
Is altitude sickness common on this trip
Yes, especially in Cusco and Sacred Valley. Acclimatization is recommended.
Can I participate if I’m vegetarian
Yes, but inform your guide early. Some meals can be adjusted.
Is the cooking class hands-on
Yes, you’ll prepare dishes using local ingredients.
Are street foods safe to eat
Generally yes, especially those selected by your guide.
Do I need to speak Spanish
Not required, but basic phrases help with local interaction.
Is Machu Picchu part of the tour
Yes, you’ll visit it on Day 9.
Can I skip the cuy meal
Yes, it’s optional and alternatives are available.
Are the hotels comfortable
Yes, they offer basic
Andes Path Peru is a locally-owned and operated family travel agency and tour operator based in Cusco, built on many years of first-hand trekking experience. As a 100% Cusqueñian company with no external shareholders, we are deeply rooted in our community.
Our vision as a local company is to craft small, customized tours and treks that are exclusively operated by our team of local professionals. We are dedicated to providing a PERSONALIZED and HIGH-QUALITY SERVICE.
We take great pride in our reputation as a RESPONSIBLE & SUSTAINABLE tour operator. We consider our staff to be our extended family and ensure they receive fair wages for their hard work. We are incredibly proud of our team! Without their dedication, we couldn’t offer the exceptional service and create the lifetime experiences our clients cherish.
Andes Path Peru understands the importance of trusting a reliable and honest operator to plan your adventure of a lifetime in Peru. We invite you to read our outstanding reviews and view our certificates of excellence on TRIPADVISOR! We also come highly recommended by publications such as Conde Nast Travelers and Lonely Planet.
To provide a more customized experience for our guests, Andes Path Peru has a strict policy of limiting our groups to a maximum of 8 people. This commitment to small group sizes is a key factor that distinguishes us from other companies that operate with much larger tour groups.
We are incredibly proud of our guides! They are consummate professionals who are fluent in English. They possess a deep knowledge of and a true passion for Inca heritage and history. Our guides are committed to continuous professional and personal growth, constantly researching to ensure you receive accurate and recognized information about Inca and Andean culture. Our crew is fun-loving, engaging, and highly educated. Each guide holds a university degree in a relevant field such as Archeology, Tourism, Botany, History, or Anthropology.
Trekking with Andes Path Peru is a life-changing journey. We offer a fully portered experience where your comfort and enjoyment are our highest priorities. We are dedicated to making sure you have the best possible holiday in Peru, allowing you to interact with local people, explore breathtaking sites, and rediscover remote ancient Inca towns. Our porters will carry your gear, prepare delicious meals, set up your tents in quiet locations away from crowded campsites, and take care of you, allowing you to simply sit back and relax.
We provide the following equipment to our porters at no cost: a jacket, sun hat, warm hat, t-shirt, pants, hiking boots, comfortable duffel bags, a canteen, a supportive girdle to protect their backs, sleeping bags, mattresses, and travel insurance. All of our porters are hired from isolated communities, giving them the opportunity to improve their economic situation and help support their children’s education. We ensure that every one of our porters is treated like family!
The quality of our team (guides, cooks, porters, horsemen) and our top-of-the-line equipment truly makes Andes Path Peru stand out from the competition. For all of our adventure hikes, we include the following:
At Andes Path Peru, we have always believed in the importance of giving back to the local, isolated communities. Therefore, as part of our commitment to responsible tourism, we consistently run social projects and prioritize local hiring.
Andes Path Peru is proud to be able to support our local people. We do more than just employ them; we go back to our grassroots as they share with their families. We are delighted to have this holistic and supportive relationship with our highland employees and their families!